More energy is something all of us could use. Several energy drinks promise a much-needed boost, but how many contain unhealthy ingredients that can cause a crash or make you jittery? Unfortunately, a lot!
However, there are healthy energy drinks with all-natural ingredients that can boost your vitality. This article will mention a few you should add to your diet.
What are the Best Healthy Drinks for Energy?
With so many questionable products on the market, it’s important to find a trustworthy energy drink. Here are a few reputable choices available from Natural Healthy Concepts.
- Nutra Biogenesis Electrolyte Plus C in Natural Lemon Lime Flavor: Nutra BioGenesis provides a professional-grade supplement with synergistic properties. Its Electrolyte Plus C energy drink is rich in electrolytes, B vitamins, and vitamin C to support immunity and metabolism.
- Nutritional Frontiers Pro Oranges Energy Drink Mix: Nutritional Frontiers is an innovator in the nutritional supplement industry. Its Energy Drink Mix contains a “fatigue fighter” formula of fruit and vegetable blends, formulated to support endurance and cognitive function.
- Skratch Labs Hydration Sports Drink: Skratch Labs offers products that support performance without digestive upset. Its Sports Drink contains replenishing electrolytes in an allergen-friendly formula.
Check out more products that boost energy and support athletic performance and fitness on the Natural Healthy Concepts website.
What Vitamins Give You Energy?
Many supposedly healthy energy drinks are made with caffeine, sugar, and other stimulants that may give you a temporary energy boost, but they are harmful in the long run. Common side effects include crashes, raised heart rate, and anxiety. Long-term use can lead to an increased risk of cardiovascular disease, weight gain, and intestinal problems.
So, what ingredients can you trust? You typically can’t go wrong with vitamins. But what vitamins give you energy?
Here are a few to consider:
- B Vitamins: A 2022 study mentions thiamine (B1) as playing a significant role in the aerobic metabolism of glucose for energy production. A 2023 study reviews various B vitamins and their potential to reduce fatigue and boost energy performance. While it focuses on thiamine, it also recognizes how vitamins B6, B12, and folate support physical energy.
- Vitamin C: A 2022 study reveals vitamin C’s potential to increase energy. It is involved in the biosynthesis of carnitine, which assists in transporting long-chain fatty acids to the mitochondria. Thus, it plays an important role in energy production and prevents muscle weakness and aches.
- Iron: The same study mentions iron as an energy-supporting component. It is included in a ring of heme enzymes, which catalyze various biological reactions, including energy production.
- Magnesium: Another nutrient mentioned in the study, magnesium plays a role in the production and utilization of ATP, the primary energy currency of a cell, powering various cellular activities.
- Zinc: This mineral’s antioxidant properties protect cells from damage, including those involved in energy production.
Check out the NIH Vitamin and Mineral Supplement Fact Sheet to learn more about energy-supporting components to look for in healthy energy drinks.
What to Avoid in Healthy Drinks that Support Energy
Now we know the answer to the question, “what vitamins give you energy?,” helping us determine what to look for in healthy energy drinks. But what ingredients should be avoided? Here are some to look out for:
- High Sugar Content: Sugar can contribute to weight gain, crashes, and dental problems.
- High Caffeine Content: Caffeine causes anxiety, headaches, insomnia, and increased heart rate. While it can be beneficial, avoid taking more than 400 mg daily.
- Guarana: This herbal remedy may seem like a healthy caffeine alternative because it releases caffeine gradually and contains antioxidants. However, it has a higher concentration of caffeine than coffee beans and should be used with caution.
- Ginseng: This is another herbal remedy recommended for some wellness needs. However, it can interact with certain medications and increase heart rate.
- Artificial Sweeteners: Although they may seem healthier than sugar, artificial sweeteners can cause their own health risks and side effects.
- Other Additives: Preservatives, flavorings, and colors should also be avoided.
Conclusion
Several energy formulas are described as “healthy drinks,” but which will give you a much-needed boost while supporting energy? Although we can’t go through every drink on the market, we can tell you that your chances of getting a high-quality product significantly increase when shopping on the Natural Healthy Concepts website. We pride ourselves on partnering with trusted providers to deliver the best products to our customers.
Browse our website or schedule a consultation with one of our practitioners to learn more about our products and services.
FAQs
Are the vitamins in energy drinks healthy?
While vitamins are generally healthy, it’s essential not to exceed daily recommendations, especially for vitamin B. High levels can cause toxicity and nerve damage.
Why is taurine in energy drinks?
Taurine is a popular energy drink component as it may improve mental and athletic performance and counterbalance caffeine’s stimulating effects.
Is there a clean energy drink?
Clean energy drinks typically contain plant-based ingredients like green tea and yerba mate for natural caffeine. They do not contain artificial sweeteners, colors, or synthetic ingredients.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
