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Leslie Benson

A Midwest-raised journalist and content marketing specialist living in Nashville, Tennessee, Leslie is a natural health advocate. When she’s not at the local farmers' market, you can find her writing songs and snuggling with her pets.
supplements-for-aging-dogs
Pets
Leslie Benson

Try These Supplements to Support Your Aging Dog

Your dog is your best friend and companion. More than that, they are also family.

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January 11, 2019
cope with SAD
Health Challenges
Leslie Benson

3 Ways to Cope with SAD (Seasonal Affective Disorder)

In the midst of the post-holiday slump, you may be feeling the effects of the

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January 10, 2019
Supplements-Ease-Feelings-Anxiety
Health Tips
Leslie Benson

How These Supplements may Help Ease Feelings of Anxiety

Anxiety is an emotional experience that affects your mind and body. It can result in

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January 9, 2019
Supplements-Body-Balance
Nutrition Supplements
Leslie Benson

How to Balance Your Body With Specially Formulated Supplements

Too many of us think about our health concerns and immediately set dietary and fitness

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January 7, 2019
Supplements-Support-Child-Brain-Development
Health Tips
Leslie Benson

Nutrients that Support Your Child’s Mind

The brain is a complex and not well-understood organ, but its health remains vital for

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January 4, 2019
Ayurveda-for-pets
Diet
Leslie Benson

Why Your Dog Should Practice Ayurveda Too

The Ayurvedic practice of medicine seeks to use the wisdom of food and herbs to

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January 2, 2019
antioxidants-active-people
Diet
Leslie Benson

Why Active People Need Natural Antioxidants

If you’re active, you should consider taking an antioxidant. The extra strain of activity on

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December 31, 2018
breastfeeding-adopted-baby-tips
Nutrition Supplements
Leslie Benson

Tips For Breastfeeding An Adopted Baby

You may be surprised to learn that mothers of adopted newborns and infants can breastfeed,

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December 28, 2018
Apricot-nourishes-body
Diet
Leslie Benson

How Apricot Nourishes The Body

Apricot is a small golden fruit that you may mistake for a peach or tangerine.

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December 26, 2018
Turmeric-Snack-Foods-Healthy-Treats
blog
Leslie Benson

Replace Your Junk Food With These Healthy Turmeric Snack Foods

Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and

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December 24, 2018
Hug-Benefits-Your-Health
Health Tips
Leslie Benson

The Health Benefits of Hugs

How are you with personal space? If you’re someone who loves hugs, you may be

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December 19, 2018
Echinacea-seasonal-health-support
Health Challenges
Leslie Benson

Echinacea is the Perfect Herb for Your Seasonal Health Needs

You woke up this morning and you see a change! It’s colder outside, the leaves

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December 17, 2018
Cod-Liver-Oil-Garden-of-LIfe
Nutrition Supplements
Leslie Benson

Why People are Using This Garden of Life Cod Liver Oil Supplement

You may already know the importance of getting omega-3s from fish oils as part of

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December 12, 2018
Best-Morning-Energy-Foods
Fitness & Exercise
Leslie Benson

These Healthy Morning Foods Perk You Up Similar to Coffee

If you want to get off caffeine once and for all, you need to start

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December 10, 2018
bitter-melon-control-blood-sugar
Diet
Leslie Benson

Why People Use Bitter Melon to Maintain Blood Sugar Levels

Bitter melon has many uses. If you can handle the taste, bitter melon is great

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December 10, 2018
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