We all know we should eat our fruits and veggies, but fungus? Well, there’s a fungus among us that equals optimal nutrition-edible mushrooms. They offer immune support, reduce inflammation, and can improve heart and brain health and digestion.
Considering the many benefits of mushrooms, you can’t afford to leave them out of your diet. And with so many options for consuming them, even the pickiest eaters don’t have an excuse. There are mushroom gummies, mushroom coffee, and so much more.
This article will discuss mushroom gummies, the best mushroom coffee for gut health, and explore what mushrooms have to offer.
What are the Best Mushroom Products?
It’s ideal to add mushrooms to your diet, but if you aren’t crazy about the taste or don’t have the time to prepare them, you can choose from the following products:
Best Mushroom Gummies
- Om Lion’s Mane Gummies: Om Mushroom specifically focuses on all-natural mushroom products. Their Lion’s Mane gummies promote cognitive support, immunity, and overall wellness. They contain 1,000mg of organic lion’s mane per two-gummy serving.
- Om Mushroom Master Blend Mushroom Gummies: The Master Blend contains 10 organic mushroom compounds, plus ashwagandha for immune, digestive, and stress support. These mushroom gummies feature a vegan formula and great berry flavor.
- Charlotte’s Web Shiitake Energy Support: Charlotte’s Web provides cannabidiol products for optimal wellness. Their Cordyceps Shiitake Energy Support helps athletic performance and endurance. It is available in a delicious peach flavor.
Mushroom Coffee
- Dr. Mercola Organic Mushroom Coffee: Dr. Mercola offers supplements that support holistic wellness. Their Organic Mushroom Coffee blends Demeter Certified Biodynamic Organic Instant Coffee with Organic Mushroom Fruitbody Extract to enhance focus and clarity.
- Host Defense MycoBrew Lion’s Mane Drink Mix: Host Defense produces mushroom supplements that provide various health benefits. Their MycoBrew Lion’s Mane Drink Mix combines Lion’s Mane, Arabica instant coffee, and fair-trade cocoa to produce a delicious wellness elixir. It may be the best mushroom coffee for gut health.
Other Mushroom Products
- Host Defense Cordyceps Mushroom Mycelium Powder: Cordyceps has long been used as an immune tonic. Host Defense’s Cordyceps Mushroom Mycelium Powder may support immunity, energy, stamina, endurance, kidney function, brain health, and respiration.
- Host Defense MyCommunity Immune Support: This product is research-backed to improve immune response.
- Host Defense MycoShield Spray Immune Support: This mycelium blend offers the power of five essential mushrooms for optimal, on-the-go immune support. Peppermint essential oil offers a refreshing flavor.
Are Mushrooms Good for You?
Edible mushrooms have long been used in ancient medicine, but they are gaining popularity in modern times. Researchers now recognize that they can provide benefits beyond nutrition. They have called them functional mushrooms for the many ways they enhance wellness.
What are the benefits of mushrooms? Here are some you should consider adding to your diet.
- Improving Immune Function: While many mushrooms may improve immunity, shiitake mushrooms lead the pack. Studies have shown that participants who take dried shiitake mushrooms experience noticeable changes in immune function. They target gut health and inflammation response.
- Support Energy: Mushrooms have adaptogenic properties, making the body more resilient to stress, which can cause fatigue, lower immunity, and produce inflammation. The best energy-boosting mushrooms include lion’s mane, reishi, cordyceps, and chaga.
- Improve Focus: Individuals looking to improve cognition may consider adding functional mushrooms to their diet. They stimulate nerve growth, prevent amyloid protein growth, and have anti-inflammatory effects to reduce the risk of dementia. They also increase blood flow, so you think better.
- Supports Healthy Blood Sugar: Mushrooms slow digestion and the release of sugar into the bloodstream, making them ideal for people at risk for high blood sugar.
- Enhances Cardiovascular Health: Heart-healthy mushrooms lower cholesterol, decrease blood pressure, and reduce oxidative stress to improve cardiovascular function.
- Supports Mood Health: Mushrooms contain B vitamins, vitamin D, antioxidants, and anti-inflammatory compounds that reduce the risk of depression.
- Supports Healthy Metabolism: Edible mushrooms enhance bile production, promote weight management, aid with nutrient absorption, and moderate fat absorption and synthesis to promote a healthy metabolism.
- Promotes Gut Health: Mushrooms contain prebiotic fibers that promote balance in the gut and strengthen the gut barrier.
- Builds Strong Bones: The best mushroom gummies contain vitamin D, minerals, vitamin K, and antioxidants that support bone strength. They also reduce inflammation, which can reduce bone density over time.
A 2021 review reveals medicinal mushrooms may offer antiallergic, antibacterial, antifungal, anti-inflammatory, antioxidative, antiviral, cytotoxic, immunomodulating, antidepressive, antihyperlipidemic, antidiabetic, digestive, hepatoprotective, neuroprotective, nephroprotective, osteoprotective, and hypotensive benefits. However, further clinical studies are needed.
Conclusion
So are mushrooms good for you? Yes, they are. They are packed with antioxidants, vitamins, and minerals that boost immunity, support mental wellness, and enhance various bodily functions. And with so many products to choose from, like the best mushroom gummies and the best mushroom coffee for gut health, you are bound to find one that’s right for you.
Natural Healthy Concepts offers a wide range of mushroom products and other wellness items. Browse our selection or book a free consultation with one of our practitioners to learn more about what we have to offer.
FAQs- Are Mushrooms Good for You?
How to get the most nutrients out of medicinal mushrooms?
Researchers find that you can get the most benefits of mushrooms by eating them cooked. Cooked mushrooms offer the strongest immunomodulatory activity, making them a preferred method over eating mushrooms dried or raw.
What are the most powerful medicinal mushrooms?
The most powerful medicinal mushrooms include lion’s mane, reishi, chaga, maitake, and shiitake.
Can you have too many medical mushrooms?
Large portions of medicinal mushrooms won’t cause side effects, but it may mean your body is getting excessive nutrients, and may be an expensive waste.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
