It can be hard to find a fresh breath mouthwash or fresh breath spray that doesn’t use harsh ingredients, alcohol, or sugar. But the good news is that there are plenty of effective, non-toxic, and plant-based options you can turn to to keep your breath smelling fresh all day long.
What Causes Bad Breath?
Everyone has bad breath at least occasionally, especially after eating strong foods like onions or garlic. But many people suffer from chronic halitosis, or persistent bad breath. Halitosis is a fairly common condition: about one out of every four people worldwide experience it.
If you have halitosis, it’s wise to mention it to your doctor, as persistent and noticeably foul-smelling breath can sometimes be a symptom of a more serious condition, including head and neck cancers, gum disease, gastroesophageal reflux disease (GERD), tonsil stones, diabetes, kidney or liver disease, or nose, throat, or lung infections.
However, the most common cause of halitosis is poor or insufficient oral hygiene. Without proper brushing, flossing, and dental care, bacteria in your mouth can multiply and cause a wide array of health concerns, including halitosis.
You may also be more susceptible to halitosis if you suffer from frequent dry mouth. If you smoke, take certain medications, or are dehydrated, you’re more likely to experience dry mouth, meaning that the salivary glands inside of your mouth are not producing enough saliva.
Without enough saliva, which helps rinse and remove food debris from your mouth, oral bacteria quickly multiplies, causing bad breath. Mouthwashes or rinses can be especially beneficial for those who experience dry mouth.
How to Keep Your Breath Fresh
Even if you don’t have halitosis, you may be looking for ways to keep your breath smelling fresh. Some people like to add a fresh breath mouthwash to their daily oral hygiene routine, while others like the extra security of having a fresh breath spray or mint tucked away in their purse, backpack, or car.
If you want to fight bad breath, combat dry mouth, and keep on top of daily oral hygiene in between dentist visits, you don’t have to rely on a fresh breath mouthwash or spray that uses harsh chemical ingredients. There are plenty of effective, safe, and great-tasting non-toxic alternatives. Parsley, pineapple juice, water, yogurt, raw apples, milk, anise seeds, and oranges are just a few foods and beverages that are believed to help support better breath. Additional natural ingredients that support oral health and fresh breath include:
- Zinc, which can decrease the number of sulfurous compounds in your breath
- Baking soda, which is able to effectively kill odor-causing oral bacteria
- Tea tree oil, which may help reduce levels of bacteria that cause bad breath
- Cinnamon oil, which may have powerful antibacterial effects against certain kinds of oral bacteria
When you’re looking for a natural fresh breath mouthwash, spray, mint, or lozenge, keep an eye out for those ingredients. Start with our recommendations below.
Best Mouthwashes and Sprays
Desert Essence Tea Tree Oil Mouthwash
Tea Tree Oil Mouthwash from Desert Essence cleans naturally with the antiseptic properties of pure tea tree oil. The terpenes contained in tea tree oil may also provide antimicrobial, antiviral, and antifungal properties to support fresh breath and overall oral health. Use this mouthwash regularly to reduce plaque buildup and keep your breath fresh with natural spearmint flavoring.
RiseWell Balancing Mouthwash Wild Mint
Dentist-developed and recommended, Balancing Mouthwash Wild Mint from RiseWell uses 100% clean, effective ingredients to balance your mouth’s pH and nourish your oral microbiome. This natural mouthwash is powered by xylitol, baking soda, natural wild mint and peppermint oils, and natural tea tree, cinnamon, and thyme extracts.
Dr. Gingers Coconut Oil Mouthwash
Coconut Oil Mouthwash from Dr. Gingers is formulated to provide a great-tasting, natural, hassle-free alternative that provides the same benefits as oil pulling. Use this delicious coconut-mint flavored mouthwash two to three times a day to fight bacteria and support bright teeth, fresh breath, and healthy gums.
RiseWell a-HA Mints
For a portable, on-the-go way to keep your breath fresh, try a-HA Mints from RiseWell. These mints are powered by hydroxyapatite, the same mineral that occurs naturally in your teeth and bones. As hydroxyapatite supports remineralizing your teeth, ingredients like xylitol, silica, and calcium carbonate help gently clean, whiten, and support cavity prevention.
Xlear Spry Moisturizing Mouth Spray
For a fresh breath spray option, try Spry Moisturizing Mouth Spray from Xlear. Formulated with xylitol and soothing aloe vera, this fresh breath spray helps cool, soothe, and moisturize the gums and tissues in the mouth and throat. Spry Moisturizing Mouth Spray was developed to improve overall oral health through nutrients that help encourage salivation and provide relief for dry or irritated mouth tissues. Use as often as needed.
Xlear Spry Xylitol Mints
Spry Xylitol Mints from Xlear provide a powerful punch of natural mint flavor that promotes fresh breath while supporting a reduced risk of tooth decay. Consistent use of xylitol-rich products like Spry Xylitol Mints may help inhibit plaque-forming bacteria from sticking to the teeth and causing cavities.
There are many options for mouthwash and breath sprays, but Natural Healthy Concepts offers the best products with clean ingredients. We hope you’ll try some of our oral care products today.
* These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
