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6 Delicious & Healthy Recipes with Root Vegetables
Time to get back to your roots. No, not your heritage…unless your ancestors farmed rutabagas.
September 4, 2015
6 Delicious & Healthy Recipes with Root Vegetables
Time to get back to your roots. No, not your heritage…unless your ancestors farmed rutabagas.
Workout Wednesday: Pilates for a Stronger Core
We’ve posted more than one core workout in the past few months, and there’s good
Obesity & Your Dog: What You Should Know
Obesity is a serious issue in America. According to the CDC, “34.9% or 78.6 million
6 School Lunch Ideas That are Fun, Healthy & Easy
As a health-conscious parent, you do everything you can to make sure your kids eat
Workout Wednesday: 5 Ways to Stay Motivated
Have you ever started a fitness program or joined a gym only to quit a
6 Easy, Flavorful Garden-Fresh Salsa Recipes
Backyard gardens are bursting with fresh veggie goodness at this time of year. It’s finally
9 Nasty Things That Might Actually be Healthy for You
It can sometimes seem like a cruel world when so many of the decadent vices
Workout Wednesday: The Cardio Dance Workout
I love running, I really do, but I have to be honest here—I hate cardio
Should You Get a Tattoo? Pros & Cons to Consider
Sometimes I envy people who are free spirits. You know, the people who color their
7 Delicious Ways to Enjoy Eggplant Season
It’s officially eggplant season, people. That funny-looking purple vegetable is at its best from
Workout Wednesday: Is Your Protein Shake Good for You?
Protein shakes are everywhere in the fitness world. They’re at the gym, in the
Are You Smarter than a Grade Schooler? Back-to-School Giveaway!
You know your kids need good nutrition just like you know 2+2=4. But making sure
7 Healthy Peach Recipes for Sweet Summer Eating
Biting into a juicy, fresh peach is like tasting the flavor of summer and letting
Workout Wednesday: The Back & Shoulder Workout
Upper body strength is just as important as having a strong core or strong legs.
Health Effects of Chlorine Swimming Pools & How to Stay Healthy
Nothing says summer like jumping in a nice cool pool to beat the heat. Unless