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Leslie Benson

A Midwest-raised journalist and content marketing specialist living in Nashville, Tennessee, Leslie is a natural health advocate. When she’s not at the local farmers' market, you can find her writing songs and snuggling with her pets.
healthy ways to manage a sedentary lifestyle.
Health Challenges
Leslie Benson

Healthy Ways to Manage a Sedentary Lifestyle

Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many

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January 26, 2022
probiotic-supplements-for-cold-season
Just in case
Leslie Benson

Don’t Overlook Probiotic Supplements During Cold Season

In the United States, the cold season lasts from early September to around April. The

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January 21, 2022
tips on gut health for kids
Parenting
Leslie Benson

Tips on Gut Health for Kids

The human microbiome is a unique and amazing part of the human body that is

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January 19, 2022
5 ways to be healthier in the new year.
Diet
Leslie Benson

5 Ways to Be Healthier in the New Year

There is nothing like a new year to inspire you to start healthier habits and

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January 13, 2022
oriental-herbs-cold-flu-response
blog
Leslie Benson

Oriental Herbs for a Healthy Cold and Flu Response

As cold and flu season rolls around, you may want to consider a number of

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January 13, 2022
home spa day
Health Tips
Leslie Benson

How to Have a Home Spa Day

Relaxing, pampering, luxurious – these three words are commonly associated with a day at the

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January 6, 2022
benefits-morning-stretch
Fitness & Exercise
Leslie Benson

4 Benefits of a Morning Stretch

When people think about stretching, our mind goes to warming up or cooling down after

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January 6, 2022
morning-yoga-for-energy
blog
Leslie Benson

4 Energizing Morning Yoga Moves to Follow

If you’re not a morning person, you’re probably familiar with waking up overcome with feelings

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December 30, 2021
harvard-eating-plate-healthier-eating
Diet
Leslie Benson

How Harvard’s Healthy Eating Plate Can Help You Live Better

The USDA created the food pyramid to help guide healthy, balanced eating. If you were

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December 22, 2021
benefits of natural toothpastes
Health Tips
Leslie Benson

Benefits of Natural Toothpastes

In years past, natural health and body care products used to be difficult to come

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December 16, 2021
Health Tips
Leslie Benson

How to Teach Kids to Wash Hands Properly

Handwashing is one of the very best ways to stop the spread of viruses that

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December 15, 2021
muscle-healing-recovery
Fitness & Exercise
Leslie Benson

How to Promote Muscle Healing and Recovery

What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast

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December 8, 2021
supplements-gluten-digestion
Diet
Leslie Benson

3 Supplements that May Aid Gluten Digestion

Experts estimate that around 2 million people in the United States, and 1% of the

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December 3, 2021
face-mask-household-ingredients
Skin care
Leslie Benson

Facemask Recipes You Can Make with Household Ingredients

If you’re dealing with any of the following skin types, then a facemask recipe may

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November 26, 2021
remedies-for-pet-bad-breath
Pets
Leslie Benson

5 Remedies for Pets With Bad Breath

Dog and cat owners can agree on one thing: No matter how much we love

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November 18, 2021
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