Diet
Top 10 Foods to Include in Your Diet This Winter
Winter is here — and without the proper armor against the onslaught of sugar cookies,
September 29, 2024
Top 10 Foods to Include in Your Diet This Winter
Winter is here — and without the proper armor against the onslaught of sugar cookies,
Top 5 Exercises to Keep the Holiday 15 Off
We all get a case of the holidays, and it usually stems from the break
Grass-Fed Butter Might Actually Be Good for Your Cholesterol
HERE AT PHAT FUDGE, QUALITY INGREDIENTS ARE A NON-NEGOTIABLE. The building blocks of the product
Grass-Fed Butter’s Inflammation Busters: Vitamin K2, Omega 3, and Butyrate
Is grass the missing link to fighting inflammation with butter? In the last article, we
Why Grass-Fed Matters When Choosing Butter
We are what we eat, and they are what they eat, so in a weird
Intermittent Fasting 101: How Fasting Can Improve Overall Health
WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is all the rage right now, but a
Benefits Coconut Butter: Eat Fat, Lose Weight
With the new Spicy Vegan Phat Fudge in full swing, we thought it might be a
5 Things You Didn’t know About Turmeric
Turmeric, also known as the golden spice, has been a part of healing cultures around
Cayenne’s Role in Fat Adaptation for Athletes
As humans, we were forged in the fires of pain and suffering, it is what
Benefits of Tahini: A Macro and Micro-Nutrient Powerhouse
As you know, quality ingredients are a non-negotiable for us, and we’ll spend the
Paleo Overnight Oats with Phat Fudge
Overnight oats are the new trend in healthy breakfasts. They are made by soaking rolled
Phat Fudge Recipe for Unicorn Fuel
The best part of waking up is actually waking up, and it helps when you