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Mary Shenouda

Mary Shenouda’s journey into the world of health and culinary innovation began with personal struggles that led to profound discoveries. After years of unexplained illnesses and countless visits to medical professionals, Mary took her health into her own hands. Her self-driven research uncovered food intolerances that she turned into a culinary opportunity, adopting a diet free of gluten, casein, and soy, and embracing a lifestyle that emphasizes the healing power of food. Mary transformed her newfound knowledge and passion into a career as a performance chef and consultant, known for her bespoke dietary solutions tailored to the unique needs of elite athletes, entertainers, and anyone in pursuit of peak performance. Her signature creation, Phat Fudge, which started as a custom recipe for her clients, went viral, becoming a beloved staple for those seeking enhanced energy and performance. Her success story extends beyond the kitchen. Mary’s background in technology sales and strategic marketing, combined with her visionary use of social media, has enabled her to reach a global audience, sharing her message of health and vitality. This blend of culinary artistry and business acumen makes her a sought-after consultant for leading brands in health and wellness, including her contributions to Renew Co through the Natural Healthy Concepts brand. Today, Mary continues to inspire and empower through her public speaking, social media presence, and by spreading the word about the transformative power of clean eating. She encourages everyone to trust their gut and embrace a life of vitality through thoughtful nutrition. "Trust your gut, and embrace the journey to health," she often says, inviting everyone to join her in crushing life through the power of real food.
Diet
Mary Shenouda

Top 10 Foods to Include in Your Diet This Winter

Winter is here — and without the proper armor against the onslaught of sugar cookies,

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September 29, 2024
Diet
Mary Shenouda

Top 5 Exercises to Keep the Holiday 15 Off

We all get a case of the holidays, and it usually stems from the break

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September 1, 2024
grass fed
blog
Mary Shenouda

Grass-Fed Butter Might Actually Be Good for Your Cholesterol

HERE AT PHAT FUDGE, QUALITY INGREDIENTS ARE A NON-NEGOTIABLE. The building blocks of the product

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October 27, 2023
grass fed
blog
Mary Shenouda

Grass-Fed Butter’s Inflammation Busters: Vitamin K2, Omega 3, and Butyrate

Is grass the missing link to fighting inflammation with butter? In the last article, we

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October 26, 2023
grass fed
blog
Mary Shenouda

Why Grass-Fed Matters When Choosing Butter

We are what we eat, and they are what they eat, so in a weird

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October 25, 2023
intermittent fasting
blog
Mary Shenouda

Intermittent Fasting 101: How Fasting Can Improve Overall Health

WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is all the rage right now, but a

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October 25, 2023
coconut butter
Health News
Mary Shenouda

Benefits Coconut Butter: Eat Fat, Lose Weight

  With the new Spicy Vegan Phat Fudge in full swing, we thought it might be a

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October 24, 2023
turmeric
blog
Mary Shenouda

5 Things You Didn’t know About Turmeric

Turmeric, also known as the golden spice, has been a part of healing cultures around

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October 23, 2023
cayenne
blog
Mary Shenouda

Cayenne’s Role in Fat Adaptation for Athletes

As humans, we were forged in the fires of pain and suffering, it is what

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October 22, 2023
blog
Mary Shenouda

Benefits of Tahini: A Macro and Micro-Nutrient Powerhouse

  As you know, quality ingredients are a non-negotiable for us, and we’ll spend the

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October 18, 2023
overnight oatmeals
blog
Mary Shenouda

Paleo Overnight Oats with Phat Fudge

Overnight oats are the new trend in healthy breakfasts. They are made by soaking rolled

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October 18, 2023
unicorn fuel
Health News
Mary Shenouda

Phat Fudge Recipe for Unicorn Fuel

The best part of waking up is actually waking up, and it helps when you

Read More »
October 17, 2023

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