Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times,
December 9, 2020
Tips for Maintaining a Healthy Body and Mind During the Holidays
It can be difficult to prioritize physical and mental fitness during the best of times,
Benefits of Walking Barefoot Outside
For most of human history, we have spent a great deal of time close to
Natural Headache Remedies for Occasional Head Discomfort
You know that head discomfort can leave you feeling miserable – and in some cases,
There are a lot of advantages to doing yoga at home instead of at a
How to Get Protein Without Eating Meat
If you were to ask the average person where protein comes from, a response you’d
Ayurveda for Beginners: What You Need to Know About Herbs
Ayurveda is a form of alternative and ancient medicine that puts a focus on the
What Supplements for Acne Might Be Worth Trying?
While acne is often associated with teenagers and puberty, it’s a skin condition that affects
High Fiber Keto Foods for Weight Loss and Gut Health
If you want to make one change to your diet to lose weight and promote
Yoga is one of the fastest-growing fitness practices in the West, but it has its
Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains”
Best Raw Vegetables to Add to Meals
Raw veggies are a part of any good balanced diet. Rich in nutrients and high
What Essential Oils for Dandruff Will Prevent Flaking
If you deal with dandruff, or a scalp that’s prone to flaking, you may
How Allergens Impact Different Regions of The U.S.
For allergy sufferers, certain times of year are unbearable. Whether it’s coughing, sneezing, itchy eyes,
Healthy Halloween Trick or Treat Recipes
Trying to live healthier this fall? Worried that all of the Halloween treats will derail
Immune Support Without Vitamin C
Are you looking for immune support without vitamin C, or in addition to vitamin C?