Health Challenges
Healthy Ways to Manage a Sedentary Lifestyle
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many
January 26, 2022
Healthy Ways to Manage a Sedentary Lifestyle
Exercise and movement are an essential part of both physical and mental well-being. Unfortunately, many
Don’t Overlook Probiotic Supplements During Cold Season
In the United States, the cold season lasts from early September to around April. The
The human microbiome is a unique and amazing part of the human body that is
5 Ways to Be Healthier in the New Year
There is nothing like a new year to inspire you to start healthier habits and
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of
Relaxing, pampering, luxurious – these three words are commonly associated with a day at the
4 Benefits of a Morning Stretch
When people think about stretching, our mind goes to warming up or cooling down after
4 Energizing Morning Yoga Moves to Follow
If you’re not a morning person, you’re probably familiar with waking up overcome with feelings
How Harvard’s Healthy Eating Plate Can Help You Live Better
The USDA created the food pyramid to help guide healthy, balanced eating. If you were
Benefits of Natural Toothpastes
In years past, natural health and body care products used to be difficult to come
How to Teach Kids to Wash Hands Properly
Handwashing is one of the very best ways to stop the spread of viruses that
How to Promote Muscle Healing and Recovery
What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast
3 Supplements that May Aid Gluten Digestion
Experts estimate that around 2 million people in the United States, and 1% of the
Facemask Recipes You Can Make with Household Ingredients
If you’re dealing with any of the following skin types, then a facemask recipe may
5 Remedies for Pets With Bad Breath
Dog and cat owners can agree on one thing: No matter how much we love