Welcome to Workout Wednesday! Every Wednesday we’ll be posting a workout for you to try. Each workout will require minimal equipment and will challenge you to improve your fitness level.
This week’s workout comes from Fitness Magazine. I mentioned the benefits of High Intensity Interval Training in my blog post hereÂ so here’s a workout for you to try! Let us know what you think and check back next Wednesday for another great workout.
Explanation of how to perform each exercise with correct technique would be really helpful
Great kettle ball workouts, it would have been better if the exercises is more detailed in explanation. Thanks
Amazing kettle ball workouts, it would have been better if the exercises is more detailed in explanation. Thanks