It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings.
Our “Beginner’s Guide to Yoga” features a good morning yoga sequence that can be done each morning to help you get ready for the day. Hold each pose for about 5 breaths before moving on to the next one. Try repeating this each morning to get a jump start to your day. Â Enjoy!
Are you a devoted “Yogi?” What are your favorite yoga poses?
I have to agree with you that yoga can increase flexibility as well as reduces stress. For me, yoga is one of the best exercises I have done so far.