Now that summer is here and school is out, you might be finding it even harder to fit your workout in every day. While getting to the gym before might’ve been hard, now it seems impossible with the kids home all day, not to mention the days when you shuttle them to summer sports and everything else.
We don’t want you to miss your workout, so this week we’ve got a workout just for the busy moms (and dads!) out there. Get your heart pumping and work those musclesâall in only 10 minutes!
This Week’s Workout
This short-but-sweet workout comes from Parenting.com, and offers some strength training for even the busiest parents. Tackle this three times every week, and you might notice differences in strength and weight in just a few weeks time.
The best part? Each of the seven moves in this routine can be done just about anywhere. They’re perfect for when the kids are napping or at sports practice, and did we mention the whole thing only takes 10 minutes?
If you’re serious about losing weight and getting back in shape (and we know you are), Â one of the most important things you can do is toÂ track your food intake.Â With an array of apps to make it super easy, tracking your food intake only takes a few minutes now. Keeping track of what you’re eating is one of the best ways to keep yourself on track to hit your goals.
No more excuses, folks. Give this workout a try and see what it can do for you. Let us know your thoughts by leaving a comment below!
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