The Tabata Protocol was created by Izumi Tabata. Tabata is a form of HIIT and was developed in the 90s.
The traditional Tabata Protocol requires the following:
- 5 minute warm-up
- 20 seconds all out intensity, 10 seconds rest (8 times total)
- 2 minutes cool-down
This Tabata workout comes from www.vaulterfit.com and is an absolute killer leg workout!
Have you tried Tabata before? I’d love to hear your thoughts!