Workout Wednesday No-Gym Bodyweight Workout

workout-of-the-week - ideas anyone?

This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout!

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George Godin March 1, 2014 at 8:23 pm #

Hi Laura!

What an interesting post you got here! Thank you for sharing this workout. I will definitely try this. Please keep us posted.

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- Laura Miller March 3, 2014 at 3:10 pm #
  
  Thanks, George! Enjoy the workout.
  
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[email protected] January 30, 2015 at 4:09 am #

After you’ve finished off your push-ups, next you should be getting into place some pull-ups. These will work the opposing muscles that you hit with the push-ups including the lats, back, and biceps. Perfect for rounding out that physique.

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