Workout Wednesday No-Gym Bodyweight Workout By Theresa Groskopp, CN on February 26, 2014 in Fitness & Exercise This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Â Â Get health and fitness tips at Greatist.com. bodyweight exercise, exercise, Fitness, Health, Physical fitness, Weight Loss, workout
What an interesting post you got here! Thank you for sharing this workout. I will definitely try this. Please keep us posted.
Thanks, George! Enjoy the workout.
After you’ve finished off your push-ups, next you should be getting into place some pull-ups. These will work the opposing muscles that you hit with the push-ups including the lats, back, and biceps. Perfect for rounding out that physique.