Circuit Training is a form of training that maximizes the work in a shorter amount of time. It’s great for weight loss, for gaining muscle, and for improving your overall fitness. Circuit training involves a high level of exertion with a small amount of rest. This week’s circuit training workout comes from PopSugar. They have a lot of great workouts so be sure to check out their website for more ideas!
Good luck! Let us know how it goes!
Hi Laura!
Circuit Training is actually great for weight loss as well as for gaining muscle and for improving our overall fitness. It looks really very difficult but I think we will get our desired body if we do this.
Great post! I’m planning on doing Circuit Training starting next week. Thanks a lot for posting!