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Workout Wednesday-AMRAP in 20 Minutes

workout-of-the-week - ideas anyone?

I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame.

This week’s workout is to complete AMRAP of the following exercises in 20 minutes:

  • 100 jump rope revolutions
  • 20 burpees
  • 10 box jumps
  • 20 crunches


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One Response to Workout Wednesday-AMRAP in 20 Minutes

  1. Emily Walsh June 18, 2014 at 3:56 pm #

    Hi Laura! I came across your post and had a quick question. I was hoping you could email me when you get the chance, thanks! – Emily

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