Logo NHC

Workout Wednesday-The 99 Workout

workout-of-the-week - ideas anyone?

Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure to have a water near by! Good luck!

the 99 workout

Enhanced by Zemanta