Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure to have a water near by! Good luck!
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
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