Do you wake up feeling groggy, tired, and all-around grumpy in the mornings? These 8 Stretches to Energize Your Morning from Spark People will help you prepare for your day.
According to Spark People,
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.
There are 8 different stretches in this workout, each targeting a specific body part. Hold each stretch for at least 30 seconds.
Let me know what you think!
http://www.sparkpeople.com/blog/blog.asp?post=rise_and_shine_8_stretches_you_should_do_each_morning
read the full article and get instructions for stretches–very important to do them right.
This post is really informative for us! Thanks for sharing. We also work in the same field.