Do you wake up feeling groggy, tired, and all-around grumpy in the mornings? These 8 Stretches to Energize Your Morning from Spark PeopleÂ will help you prepare for your day.
According to Spark People,
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.
There are 8 different stretches in this workout, each targeting a specific body part. Hold each stretch for at least 30 seconds.
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