Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each set.
If you’re unsure of what each exercise is, here are a few links to help you get started.
- Jumping jacksÂ
- Pushups
- Squats
- Bicycle crunch
- High knees
- Oblique v-ups
- Squat jumps
- Mountain climbers
- Forward lunges
- Plank knee crosses
- Reverse lunges
How did it go? Let me know what you think!
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Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
