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Workout Wednesday: 50/50 Circuit

workout-of-the-week - ideas anyone?

Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each set.

If you’re unsure of what each exercise is, here are a few links to help you get started.

5050 circuit

How did it go? Let me know what you think!

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