Vibrant, red hearts are the symbol for the month of February. Not only do they represent a celebration of love on Valentine’s Day, but they also serve as a reminder that February is American Heart Month. Heart disease is leading cause of death for both men and women in the U.S. As diabetes and obesity levels climb, so do heart-disease related deaths each year.
Heart health is affected by a variety of factors including nutrition, exercise, and genetics. Living a healthy and active lifestyle is the best way to protect yourself from developing heart health concerns. You stack the deck in your favor by infusing your diet with heart healthy supplements like CoQ10.
CoQ10 (or Coenzyme Q10) is an antioxidant naturally produced by your body which can help maintain healthy heart function. Keep reading to learn more about CoQ10 supplements and how they can play a role in supporting cardiovascular health.
What is CoQ10?
CoQ10 an antioxidant used by the cells to maintain healthy heart function. As an antioxidant, CoQ10 helps protect cells against oxidative damage cause by free radical and cell damage, both of which can lead to a myriad of health issues. Aging, along with certain medications, can lower the amount of CoQ10 produced by the body. Although CoQ10 is found in foods like whole grains and fish, it can be hard to significantly increase the amount of CoQ10 in the body through diet alone.
How CoQ10 Supports Heart Health
There are a wealth of rigorously reviewed studies which support the use of CoQ10 for individuals who have had heart surgery, have heart disease, or high blood pressure. How does it work? As an antioxidant, CoQ10 has been shown to reduce the inflammation and muscle damage associated with cardiovascular issues. Without this essential antioxidant the body is less capable of repair and maintenance, contributing to abnormal heart function.
CoQ10 deficiencies are often linked with heart disease, leaving researchers unclear on whether low CoQ10 levels are the cause or the result of heart issues. However, most physicians and well-respected institutions such as the Mayo Clinic recommend CoQ10 as a helpful supplement for patients with heart issues.
Check Out These Quality CoQ10 Supplements
Premier CoQ10
Premier CoQ10 by Premier Research Labs is a premium supplement that supports cardiovascular, nerve, brain and immune health in a 100 mg vegetarian capsule. Derived from pure, once-living sources, this supplement is a quality way to increase your CoQ10 levels.
SR CoQ10 with PQQ
Pure Encapsulations is passionate about providing high-quality, hypoallergenic supplements, and their SR CoQ10 with PQQ capsules are no exception. This supplement provides all the benefits of CoQ10 with the addition of PQQ, a unique cardioprotectant that promotes cardiovascular health by supporting heart muscle function and cellular oxygen utilization.
Ultimate Omega Plus CoQ10
Nordic Naturals is an industry leader in quality fish-oil supplements, earning it many awards and the highest levels of certification across the globe. Ultimate Omega Plus CoQ10 provides 1,280mg of EPA and DHA omega-3s, alongside 100mg of added CoQ10. These supplements give your heart the fuel and energy it needs for optimal health and function.
CoQ10 ST-100
Also consider trying CoQ10 ST-100 by Metagenics, a highly absorbable supplement that helps support natural energy production, heart health and protects the body against free radicals.
How do you use CoQ10 to maintain a healthy heart? Share your thoughts in the comments section below!
