Shopping for supplements, teas, and other similar products are getting more and more confusing. These days, there are all sorts of products in health food stores, plus an endless selection of supplements online. A wide selection can be helpful, but when looking for a specific supplement, like when asking yourself “where to buy gotu kola,” it can be difficult to know where to start.
Why Use Gotu Kola?
Before you start answer yourÂ where to buy gotu kola question, itâs important to determine your personal health goals and how gotu kola might help you achieve them. Some people rely on gotu kola tea for potential health benefits, such as promoting healthy-looking skin, supporting feelings of nervousness, or promoting circulation. There are also gotu kola complex blends available that combine gotu kola with other ingredients to promote specific health goals such as mental clarity, relaxation, or circulation.
The good news is, thereâs plenty of modern-day medical research to support claims about the potential health benefits of using gotu kola. For example, we know that gotu kola contains chemicals called triterpenoids, which seem to ease feelings of nervousness and help promote mental function. One study examines gotu kolaâs potential ability to ease nervousness by evaluating the âstartle responseâ of subjects using gotu kola versus subjects who werenât using it. The results indicate that people who used gotu kola are less likely to get startled by a new noise. A personâs startle response can determine if they are feeling nervous, which is why researchers believe gotu kola may help calm the nerves.
You also may have seen a lot of information floating around about how gotu kola can support healthy-looking skin. Legend has it that gotu kola can help promote wound healing in cuts and scrapes as well as stretch marks and scars. A 2012 study from the Chulalongkorn University in Bangkok examined the effects of gotu kola on wound healing in rats, finding that âall extracts of Centella asiatica facilitate the wound healing process in both incision and burn wounds.â Whether or not this same effect may support human skin still requires additional study.
Aside from these potential health benefits, other research indicates that gotu kola can provide support for feelings of relaxation and mood and behavior.
Where to Buy Gotu Kola
Once youâve figured out why you want to try gotu kola, youâll need to determine what type of product you want to buy. There are plenty of gotu kola products on the market, including teas, pure gotu kola supplements, and gotu kola complex blends designed to help with a specific health goal.
If youâre still wondering where to buy gotu kola, start by researching the companies who sell it. Plenty of natural food stores and online retailers sell gotu kola. However, some suppliers are more reliable than others, and some gotu kola products may not be derived from high-quality ingredients. You may want to find out if a supplier has been approved by the Better Business Bureau, as this is usually a good indication of a companyâs reputation.
Because supplements, herbs, and other homeopathic remedies are growing popular â and they arenât always regulated by government organizations â it can be difficult to find reliable information about reputable gotu kola products. Fortunately, there are a few organizations that rate products. Independent organizations such as ConsumerLab.com, NSF Internationals and U.S. Pharmacopeia test ingredients on the label to make sure they are in products. They also conduct tests to make sure the products are up to their standards. However, keep in mind that these organizations donât report on potential side effects or other safety concerns. You can also check gotu kola labels to see if the product contains additives, artificial dyes, GMOs or other ingredients you may want to avoid.
At Natural Healthy Concepts, we strive to offer vitamins, supplements, herbs and homeopathic remedies which are derived from the highest quality ingredients. Whether youâre looking for gotu kola tea, a complex blend, or a pure gotu kola supplement, we have dozens of products that may help you achieve your health goals.
Have you found a gotu kola product you enjoy? Share your story in the comments!