Have you ever walked into a room and forgotten why you went in there? Or perhaps you’ve forgotten someone’s name, just moments after they told you what it was. According to the Alzheimer’s Association, an estimated 6.9 million Americans age 65 and older are living with Alzheimer’s disease, which is why addressing cognitive decline is so important.
In addition, today’s fast-paced world makes information overload the norm and multitasking a daily requirement, so maintaining sharp memory and cognitive function is more crucial than ever. Thankfully, there are herbal-based brain health supplements you can take that may enhance memory and even boost brainpower. But, how do you know which is the best memory supplement for you, and what herb is good for brain health? Let’s go through the options.
Herbs Good for Brain Health
What herb is good for brain health? Several herbs are known for their beneficial effects on brain health.
- Ginseng, often used in Traditional Chinese Medicine (TCM), has been shown to support memory, focus, and overall cognitive function.
- Ginkgo biloba, another ancient herb, is believed to enhance blood flow to the brain, potentially aiding in memory and concentration.
- Turmeric, with its active compound curcumin, has antiinflammatory and antioxidant properties, which may protect brain cells from damage and support cognitive function.
- Sage and bacopa have been studied for their potential to enhance memory and mental clarity.
Incorporating these herbs into your diet or as supplements may offer valuable support for maintaining brain health and cognitive function.
5 Best Memory Supplements
There are various ways to enhance and support your memory and cognitive function. A healthy well-rounded diet is important along with a moderate exercise routine, memory supplements, and brain exercises, such as puzzles.
In addition to herbs for memory support, omega-3 fatty acids found in fish, flaxseeds, and walnuts are particularly beneficial for cognitive function, as are antioxidants found in berries, dark leafy greens, and nuts. Additionally, certain vitamins and minerals, such as vitamin E, vitamin B12, and magnesium, play vital roles in cognitive processes and can be obtained through dietary sources or supplementation. But, how do you know which is the best memory supplement? Try some of our favorites.
Brain and Memory Power Boost by BrainMD
Brain and Memory Power Boost by BrainMD features a well-rounded formula designed to support cognitive function and mental clarity. Crafted by renowned psychiatrist Dr. Daniel Amen, this supplement contains a blend of clinically researched ingredients such as Bacopa monnieri, phosphatidylserine, and Ginkgo biloba. These ingredients work together to promote memory, focus, and overall brain health, making Brain and Memory Power Boost by BrainMD a great choice to boost your brain power.
ProDHA Memory by Nordic Naturals
ProDHA Memory by Nordic Naturals combines the benefits of omega-3 fatty acids with key nutrients for brain health. This formula features concentrated DHA (docosahexaenoic acid) and an omega-3 fatty acid that is crucial for brain function. It also contains phosphatidylcholine and huperzine A to support memory and cognitive performance. All of these components make it a convenient way to nourish your brain and optimize cognitive function.
Memories with Seanol-P by Progressive Labs
Derived from seaweed, Seanol-P has been studied for its potential to support cognitive function and memory retention. Memories with Seanol-P by Progressive Labs also includes additional ingredients like phosphatidylserine, acetyl-L-carnitine, and vinpocetine, known for their cognitive-enhancing properties. By incorporating Seanol-P into its formulation, Memories with Seanol-P by Progressive Labs is a great choice if you are looking to maintain mental clarity and sharpness.
Vibrant Mind by Natura Health Products
Vibrant Mind by Natura Health Products features a blend of adaptogenic herbs, amino acids, and antioxidants to promote brain health and resilience to stress. Key ingredients in Vibrant Mind by Natura Health Products include rhodiola, bacopa, and N-acetyl-L-cysteine, which work together to enhance focus, memory, and overall cognitive performance.
Seriphos Adrenal Support by Interplexus
While not specifically marketed as a memory supplement, Seriphos Adrenal Support by InterPlexus plays a crucial role in supporting overall cognitive function by targeting the body’s stress response system. This unique formula contains phosphorylated serine, a nutrient that helps regulate cortisol levels and promote a balanced stress response. By supporting adrenal health, Seriphos Adrenal Support by InterPlexus may indirectly benefit memory and cognitive function, particularly if your brain tends to shut down when you are under stress.
Finding the best memory supplements requires careful consideration of the ingredients, formulation, and reputation of the brand. By incorporating these dietary supplements into your daily routine, you can empower your brain and unlock its full potential, supporting your overall wellness, just as long as you can remember to take it!
