Formats Archives: Aside

Is Your Gut Leaking?

It’s been a long time coming, but the discussion on “leaky gut syndrome” is finally getting more attention. Given the vast array of ‘s a lot more educating to be done! Holistic physician Dr. Andrew Weil, MD, has a helpful definition of leaky gut. Leaky gut syndrome is not generally recognized by conventional physicians, but […]

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New Year’s Eve: The Do’s & Don’ts of the Morning After

There’s no greater day of celebration than New Year’s Eve, and perhaps no rougher morning than New Year’s Day. I’m sure we’ve all been there at some point—Your head is pounding;  you’re dizzy, nauseous, fatigued, and dehydrated.  If you haven’t thrown-up already, you probably feel like it or you want to. And now you’re probably […]

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New Year Help for Breaking Bad Habits

OK, 2013 is looming and no doubt your mind will soon be turning to some bad habits you want to leave behind in 2012. Losing weight, quitting smoking, cutting back on the booze, and doing more than simply collecting gym memberships will feature high for many. But it may well be name dropping, gossiping, or […]

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Helpful Hints for Holiday Stress Relief

As the holidays approach, are you starting to feel stressed, like you have a “To Do List” a mile long and you don’t know how you’ll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them you’ll enjoy and others you might want to skip, […]

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