If youâre just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible and starts with adding in simple steps and new habits one at a time until they become a part of your normal lifestyle.
Want to learn simple steps to master the art of healthy eating? Keep reading to find out where and how to get started.
The Art of Healthy Eating in 4 Steps
Increase Your Fruit and Veggie Intake
Increasing your fruit and veggie intake is one of the easiest and best steps when it comes to improving your diet. Aim for 5-7 servings of colorful produce per day and ensure youâre filling your plate with a rainbow of colors. If youâre unsure of how to add more fruits and veggies to your daily diet, toss some chopped spinach in with your scrambled eggs, have a green salad for lunch, or grab an apple at snack time.
Stop Drinking Your Calories
Soda, cocktails, and even fruit juices are often full of empty calories that increase your blood sugar and expand your waistline. Instead of reaching for a soda, grab a sparkling water, or if you love a glass of juice, try cutting it with some seltzer. If you enjoy an evening cocktail, look for one with less (or at least natural) sugar to help you take steps in the art of healthy eating.
Cut Back on Highly Processed Foods
Itâs no big secret that fresh or minimally processed foods are your best choices when taking steps toward a healthier diet. Some food processing is normal, like turning milk into plain yogurt, or olives into olive oil. But foods like chips, fast food, and cookies, typically lack nutrients and have a lot of added chemicals to prolong their shelf life and enhance their appeal.
Switch to Healthy Fats
Despite the popular diet advice of the past few decades, a diet low in fat may not be the best choice for overall health and wellness. Instead, a diet full of fresh food and healthy fats may be the best choice for many Americans. For example, instead of low fat dairy, choose a low-carb Keto diet of proteins and full-fat dairy products, which are complete whole foods. At snack time, reach for a serving of nuts instead of low fat crackers to ensure your diet is rich in the right kinds of fat.
Start Taking Quality Supplements
Another important step to improving your health might include taking quality supplements designed to support your health and fill in nutritional gaps. Here are a few products and brands we recommend starting with:
Designs for Health
We all have unique nutritional needs, which is where a trusted supplement company like Designs for Health can help. Designs for Health offers comprehensive multivitamins like their Twice Daily Multi, as well as specific supplements which include Zinc Supreme, Probiotic Supreme, GI Revive, and more.
Rainbow Light is dedicated to creating natural, food-based supplements designed to support the art of healthy eating. Rainbow Light offers quality multivitamins and supplements for kids and adults including their Kid’s One Food-Based Multivitamin, Womenâs One Multivitamin, and Prenatal One Vibrance. What are the first steps you will take in the art of healthy eating? Share your strategies, tips, and tricks with us in the comments section below.