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7 Nutrients to Keep an Eye on if You Don’t Eat Meat – or Even if You Do

A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, there’s more room […]

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