Tag Archives | yoga

6 Key Aspects of Yin Yoga and its Physical, Psychological and Emotional Benefits

Are you flexible? Not just physically but mentally? In Western terms, “flexibility” is just the ability to move muscles and joints through their complete range. It’s an ability we’re born with, but that most of us lose – according to the Yoga Journal. When it comes to yoga, it actually doesn’t matter if you’re “flexible.” It’s […]

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Yoga Sequence

Workout Wednesday-Yoga

It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. Our “Beginner’s Guide […]

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