Tag Archives | yoga

yoga-changes-body

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]

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vata dosha

Understanding and Balancing the Vata Dosha

If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.” Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha” refers to your proclivities, or “life force” and how it governs your thoughts, actions, interests, and […]

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6 Key Aspects of Yin Yoga and its Physical, Psychological and Emotional Benefits

Are you flexible? Not just physically but mentally? In Western terms, “flexibility” is just the ability to move muscles and joints through their complete range. It’s an ability we’re born with, but that most of us lose – according to the Yoga Journal. When it comes to yoga, it actually doesn’t matter if you’re “flexible.” It’s […]

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Workout Wednesday-Yoga

It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. Our “Beginner’s Guide […]

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