‘Tis the season for sniffles, coughs … and hot drinks that make you feel better. Tea has this way of cuddling your insides like a cozy blanket, and adding Echinacea to your mug can make you feel even better. Echinacea is a superstar herb when it comes to dealing with all the yucky symptoms that […]
When it comes to natural health and holistic medicine, there is one herb that often stands out – an herbal “rockstar†of sorts, known as echinacea. If you ask herbal enthusiasts, most will tell you that it stands up to the hype. Echinacea plant uses date back centuries, and their effectiveness holds up today, even […]
As the colder seasons approach, like clockwork the coughing, sneezing and sore throats start to pop up all around us. In today’s modern, drug-store on every block era, it’s common practice to grab any over-the-counter medication to help mask the symptoms as you wait it out… but it wasn’t always that way. Our ancestors relied […]
Does the change of the season have you reaching for the box of tissues? Or maybe it’s your eyes that are constantly watering and itching, or your head feels like you’re walking around in a fog? Seasonal health challenges can pop up in many ways, and the symptoms are down-right annoying! Over-the-counter or prescription medications […]
All of us have small amounts of candida (or yeast) growing inside our bodies. It’s natural and necessary for maintaining a healthy digestive tract. It’s mostly located in our mouths (the first place digestion begins) and inside our colon and intestines (where digestion completes), as well as inside the birth canal. It’s very common however […]
Do you constantly feel tired, or maybe your head feels foggy and you can’t seem to get focused? Perhaps you often feel bloated and have intense cravings for sugar that you chalk up to the start of your period. You might just write these off as normal issues due to having a busy schedule and […]
Before you roll your eyes at the thought of yet another diet, hear us out. This isn’t a lose 10 pounds in a week kind of diet, it’s a cleansing diet that could potentially have a positive impact on your health. The good news is that a candida diet gives you lots of choices… and […]
Cleanses are really popular these days, and they can do a lot to help promote and maintain a healthy lifestyle. Before you begin a cleanse you should always do your research first. There are many different types of cleansing and detox regimens out there that all have different potential benefits, so it really just depends […]
Ever wonder what nature has to offer for your gastrointestinal health? Black walnut hull and wormwood are two very different things, but they both have active components which aid in digestive health. Black walnut hull and wormwood can be taken as supplements together or individually. The black walnut tree thrives in the eastern United States, […]
When you work in a supplement store you get asked a lot of questions, and one most often asked is, ” If I’m trying to get healthy, what should I take first?”  I’ll  suggest they talk to their healthcare practitioner about getting their vitamin D levels checked and ask if they take a good quality […]
