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6 Key Aspects of Yin Yoga and its Physical, Psychological and Emotional Benefits

Are you flexible? Not just physically but mentally? In Western terms, “flexibility” is just the ability to move muscles and joints through their complete range. It’s an ability we’re born with, but that most of us lose – according to the Yoga Journal. When it comes to yoga, it actually doesn’t matter if you’re “flexible.” It’s […]

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