Â I have a love/hate relationship with the treadmill. I love that I don’t have to worry about my surroundings on the treadmill.Â When running outside I worry about things like dogs who aren’t on a leash, cars, and weirdos who feel the need to honk and yell things at me while I run. The bad […]
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By Theresa Groskopp, CN on April 1, 2014 in Fitness & Exercise
It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. Our “Beginner’s Guide […]
Workout Wednesday-Core Challenge!
By Theresa Groskopp, CN on March 5, 2014 in Fitness & Exercise
If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well. Having strong core muscles can […]