Send to Kindle I have a love/hate relationship with the treadmill. I love that I don’t have to worry about my surroundings on the treadmill. When running outside I worry about things like dogs who aren’t on a leash, cars, and weirdos who feel the need to honk and yell things at me while I run. […]
Tag Archives | workout
Send to Kindle Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout […]
Send to Kindle This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Get health and fitness tips at Greatist.com.