I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]
Tag Archives | workout
Let’s be honest, it can be difficult to find motivation for exercise some times. I love to exercise but still find myself lacking motivation some days. I have been in a workout funk for the last few months. I wake up knowing IÂ should workout, but I have to force myself to get to the gym. […]
Â I have a love/hate relationship with the treadmill. I love that I don’t have to worry about my surroundings on the treadmill.Â When running outside I worry about things like dogs who aren’t on a leash, cars, and weirdos who feel the need to honk and yell things at me while I run. The bad […]
Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure […]
This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Â Â Get health and fitness tips at Greatist.com.