Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely devoted to kickboxing (like 9Round here in Appleton). To some, it all seems like a fad, but kickboxing is here to stay. Whether you’re new to the sport or have been into it for […]
Workout. It’s just one of the words that seems to dominate our lives in many different ways—including ways we may not notice. When most people think of the word “workout,” it’s probably associated with thoughts of getting to the gym, and that’s fine. But in today’s fast-paced society, have you ever really stopped and thought […]
Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you’re going to get (and stay) fit, we’ve got some great exercises to help you get started on building a stronger core and beautiful abs. (more…)
The end of 2015 is getting closer, which means everyone gets a chance to start over next year. For many people, this means making a list of resolutions for the new year. According to Statistics Brain, in 2015, staying fit and healthy was the fifth most popular resolution made, and 38% of people who made […]
We’re all in the midst of one of the busiest times of year. Christmas is just around the corner, and with holiday parties, family gatherings, school events, and shopping for gifts, it can be pretty hard to find time to get to the gym. The good news is that you don’t need the gym to […]
You’re at the gym and in your workout flow. Maybe you’re out for a long training run, and it happens… Muscle cramps. They hurt, they make you cringe, and they slow down your progress. What causes them, though? More importantly, how can you avoid them? We’ve got some great tips in this week’s post! (more…)
When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s why this week’s […]
From a fairly young age, we’re taught that some of the best ways to build a strong core and get rock-hard abs include sit-ups and crunches. While those exercises do give your abs and other muscles a pretty good workout, they may also be harming your back and spine. So, how do these exercises affect your spine? What […]
It’s no secret that most of us have a love/hate relationship with exercise. Even on our best days, it can be hard to get ourselves to the gym or outside for a run. Weather can play a big role, too. When the weather turns colder, getting to the gym gets a lot harder. Who wants […]
So, you’ve caved and finally decided to really commit to your fitness goals by joining a gym. You kind of have an idea of what you want to do, but one question remains. Does cardio or weight training come first? The answer is easier than you think. Keep reading to find out more! (more…)
