Tag Archives | Workout Wednesday

Rethinking Your Workout Mentality

Workout. It’s just one of the words that seems to dominate our lives in many different ways—including ways we may not notice. When most people think of the word “workout,” it’s probably associated with thoughts of getting to the gym, and that’s fine. But in today’s fast-paced society, have you ever really stopped and thought […]

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Workout Wednesday: The Sexy Shoulder Workout

When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s why this week’s […]

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