Overtraining is not something you want to be doing for a number of reasons. For one, training beyond what your body is able to endure comfortably is extremely taxing at the moment. You’re not going to enjoy yourself and you might give up when the result of that training doesn’t yield the results you expected. […]
Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in […]
