If you’ve been with us for at least a few months, you know that we talked a bit about CrossFit back in September. I posted a relatively simple workout of the day (WOD) that offered a great routine for beginners and veterans alike. It went over pretty big, and I’m guessing it’s because CrossFit is still […]
If you’re a fan of Workout Wednesdays, you’re naturally a big believer in fitness. You’ve all heard of CrossFit, right? It’s pretty hard to be a fitness fan or a regular gym member without at least knowing what CrossFit entails. But just in case you haven’t heard of it and are curious, I’ll explain this […]
