Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]
Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?” (more…)
Last year, we were pleased to have Thomasa Meinnert, of Let’s Ferment, present a mini-class on fermenting foods as part of our Speaker Series. It was jam packed and filled with great information and countless tasty fermented treats. We asked her to write a post on the benefits of fermenting food and she even included […]
