Years ago I spent time with friends in North Dakota who grew up on a farm. Raw milk was a staple in their home. I remember gagging at the sight of them pouring warmed cream over their peas. I wouldn’t touch it! I was ill-informed then – and today, I love raw milk. My research and […]
If you’re worried about eating too much over the holidays, here’s some good news! If you eat more fat you might not gain weight! Well, healthy fats that is! You’re probably thinking I didn’t mean to say that, right? You may be having heart palpitations just reading this. After all, fats cause heart disease and […]
When you work in a supplement store you get asked a lot of questions, and one most often asked is, ” If I’m trying to get healthy, what should I take first?”  I’ll  suggest they talk to their healthcare practitioner about getting their vitamin D levels checked and ask if they take a good quality […]
