The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However, our bodies need carbs as fuel for energy, for digestion, […]
It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
Whole grains are beneficial to your diet and health because they contain the entire portion of the grain, including the bran, germ, and endosperm. This compares to refined grains that only contain the endosperm, which is a starchy carbohydrate. But it is the bran and the germ where you find most of the fiber and […]
What exactly makes coffee “bulletproof?†The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to something like “carb-proof coffee†or Keto Coffee, as it is otherwise known. For those of us on a low-carb […]
We’re not too far from the start of the spring season. For many of us that means crunch time for getting back into shape after feeling a lack of motivation during the dark and cold winter months and slacking off during the holiday season. Of course, you don’t have to wait around for the first […]
The bacteria at work in and on your body comprise a vast network that modern science is only now beginning to understand. These tiny organisms, which make up your microbiome, play a massive role in your overall health and wellness. If your gut is imbalanced, it may affect your immune system, digestion, heart health, and […]
Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you don’t watch yourself you can easily end up consuming […]
While a healthy diet and exercise plan are perhaps the most vital elements in managing weight, sometimes we need a little extra help. That’s why supplements like thermogenic products may be a great addition to any weight management plan to promote healthy dietary choices during the day and support the body’s natural ability to digest […]
In food form or as a dietary supplement, carb blockers can be an effective tool in supporting the regulation of carbohydrates in the body. But how do they work, what do they do, and what types of carb blockers should you use? Read on to learn everything you need to know! (more…)
Fiber isn’t the most exciting topic. In fact, it’s probably one the last things you want to think about during your busy days. But getting enough fiber is crucial for your overall health. Dietary fiber — which is found mainly in fruits, vegetables, legumes, and whole grains is best known for its ability to help […]
