What do an elite athlete with a blistering daily workout regimen, an amateur sports enthusiast who participates in 5Ks, and someone who’s never worked out regularly have in common? Sore muscles. It can happen to anyone, no matter your fitness level or the type of workout or activity you do. There are times when you […]
Supposedly, it’s spring here in Wisconsin. Hard to believe with the cooler weather we’ve been having but it’s spring nonetheless. After spring comes summer, and with summer comes tank top weather, meaning bare arms. This week’s upper body and arm workout can help get you (and your arms) ready for tank tops and other summer […]
