Tag Archives | weight gain

Poor-Gut-Health

5 Symptoms Resulting From Poor Gut Health

Let’s start with the simple question of what is the gut? The ‘gut’ is a word used commonly today to describe the entire gastrointestinal tract which begins at the mouth and ends at the anus. It involves just about every organ in the digestive cavity. This delicately intertwined system is responsible for your body’s ability […]

Continue Reading

Do You Have Excessive Food Cravings? Low-Levels of Dopamine may be the Problem

What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women’s Health Magazine published an article suggesting that when we have food cravings, it may be our body’s way of letting us know we’re missing valuable nutrients. For example, the article points out that if we crave chocolate, […]

Continue Reading 3