Supporting healthy breast tissue is no longer a taboo topic. Many breast cancer awareness programs have been successful in teaching women the importance of regular health screenings and at-home self-checks. In addition to screenings, there are many ways to support breast health, including lifestyle changes like diet and exercise. If you’re wondering what vitamin is […]
Now that summer is coming to an end, it’s time to start thinking once again about vitamin D. The D vitamins (vitamins D2 and D3) are not created in the body but are instead ingested in the foods we ate. The production of vitamin D is also stimulated by the sun. While the body doesn’t […]
Would you know if you were suffering from vitamin D deficiency? If you looked to the Vitamin D Council for help, they’d tell you 90% of the population is deficient in Vitamin D – every nine of ten people! Last year in our Vitamin D blog we reported the mega health benefits of vitamin D. From the […]
