Now that summer is coming to an end, it’s time to start thinking once again about vitamin D. The D vitamins (vitamins D2 and D3) are not created in the body but are instead ingested in the foods we ate. The production of vitamin D is also stimulated by the sun. While the body doesn’t […]
In my post on Detoxing for Allergy Relief, I shared my allergy history and issue with allergic anaphylaxsis. Since I was diagnosed in my 20’s, I’ve carried around an EpiPen. My pen had expired awhile ago and recently I went to get my prescription filled for a new one. I was shocked and dumbfounded that this […]
