While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found yourself looking for treatments or cures. What is Acne? According to the Mayo Clinic, “Acne is […]
Are you looking for immune support without vitamin C, or in addition to vitamin C? Start with these seven nutritional supplements from Garden of Life, Pure Encapsulations, Vital Nutrients, Enviromedica, Integrative Therapeutics, Nutri-Dyn, and Thorne Research. Elderberry Immune Gummy – Garden of Life Garden of Life, a recognized leader and innovator of whole food nutritional […]
Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the body does not store vitamin C in fat like some nutrients. Thankfully, vitamin C is […]
Seasonal changes and holiday stress may deplete your immune system, triggering unwanted symptoms like coughing, sneezing, itchiness, or fatigue. If you’re feeling under the weather, or if someone around you is sick, it may be a good time to reinforce your immune system. Keep reading to learn 10 simple steps you and your family can […]
Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of the vitamin C […]
Vitamin C is possibly one of the most talked about vitamins. We’ve heard about it in juice commercials and pop songs for years, but you may not know that your body doesn’t produce its own vitamin C. This might seem odd, because most other vertebrates synthesize this necessary vitamin. In any case, humans long ago […]
Vitamin C: everybody knows we need it, but not everyone agrees about the best dosage. If you spend time researching vitamin C dosage on the internet, you’ll come across some conflicting claims. Some people advocate for small daily doses, while others tout the potential benefits of larger occasional doses. Opinions vary, but fortunately this is […]
Vitamin C is probably the world’s favorite vitamin. We hear about it on TV and see it added to products like orange juice and breakfast cereal. Vitamin C’s reputation is probably well-deserved. This vitamin is essential for a variety of bodily processes. While our bodies don’t make vitamin C, so just like our ancestors, we’ve […]
You may have heard the terms liposomal and Lypo-Sphericâ„¢ mentioned in conversations or seen them referenced on websites related to dietary supplements and thought: “What??” Well, we’re going to answer that question for you here! These words are somewhat common today thanks to the work of scientists in addressing an important biological problem: some nutrients from our […]
It’s nearly March, but for much of the country, winter is still going strong – and so are all the colds and flu. To avoid getting sick there are the obvious things like washing your hands and trying to limit your contact with sick individuals, but a major part of your ability to ward off […]
