Biotin is more commonly known as vitamin H. Vitamin H is most commonly grouped with the B vitamins where it is sometimes referred to as vitamin B7. Still, others call it coenzyme R. This can all get a little confusing at first, but once you understand that these are not five separate nutrients but just […]
Biotin, which is another name for Vitamin B7, is an important nutrient in the many functions of your body. Biotin helps the body in the important work of helping cells grow, fatty acids synthesize, and carbohydrates and amino acids metabolize. But aside from the internal work that biotin does, what about biotin for hair? Biotin […]
There are a lot of reasons to take vitamin supplements, and we could go down the list from A to Z, but today, we’ll focus on biotin, also known as vitamin B7, or vitamin H. Biotin is part of the B-complex group of vitamins, all of which help the body convert food into energy. Without […]
Biotin, commonly referred to as vitamin B7, plays a key role in cell growth, the synthesis of fatty acids, and the metabolism of carbohydrates and amino acids. Eggs, nuts, and whole grains are just a few of our favorite foods that are rich in vitamin B7! While most of us get the nutrition we need from the […]
