Biotin is more commonly known as vitamin H. Vitamin H is most commonly grouped with the B vitamins where it is sometimes referred to as vitamin B7. Still, others call it coenzyme R. This can all get a little confusing at first, but once you understand that these are not five separate nutrients but just […]
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Biotin for Hair: What Does Research Say About Vitamin B7?
Biotin, which is another name for Vitamin B7, is an important nutrient in the many functions of your body. Biotin helps the body in the important work of helping cells grow, fatty acids synthesize, and carbohydrates and amino acids metabolize. But aside from the internal work that biotin does, what about biotin for hair? Biotin […]
5 Surprising Biotin (Vitamin B7) Benefits
There are a lot of reasons to take vitamin supplements, and we could go down the list from A to Z, but today, weâll focus on biotin, also known as vitamin B7, or vitamin H. Biotin is part of the B-complex group of vitamins, all of which help the body convert food into energy. Without […]
Biotin Benefits: How Vitamin B7 Improves Your Overall Health
Biotin, commonly referred to as vitamin B7, plays a key role inÂ cell growth, the synthesis of fatty acids, and the metabolism of carbohydratesÂ and amino acids. Eggs, nuts, and whole grains are just a few of our favorite foods that are rich in vitamin B7! While most of us get the nutrition we need from the […]