16Most of us know that vitamin B complex is purportedly useful for the body. Vitamins and vital minerals are identified as such because they have been intensely studied. Today, we have a very good idea about some of these nutrientsâ most important work for humans, with the potential for even more discoveries as research continues. […]
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Serotonin – It’s Good Mood Food!
By Theresa Groskopp, CN on November 27, 2012 in Health News
What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made me take a […]