Let’s face it, there’s nothing more annoying than chapped lips! But before you reach for your store-bought balm, you may want to think about switching to a natural lip balm. Keep reading to learn why. (more…)
Tag Archives | vegetarian
Vegan B12: How Dietary Restrictions Affect Vitamin Intake
If you are a vegan, you may be aware of the vitamin deficiencies that can occur as a result of not eating meat. While some of these nutrients can be obtained from other sources, meats often contain these nutrients in quantities that help individuals meet daily dietary requirements. One of the biggest challenges for vegan […]
What Are Essential Vitamins for Vegans?
The health benefits of a plant-based diet include antioxidant protection and weight management, according to Harvard researchers, but meatless meals also mean you’re probably lacking some of the nutrients your body needs to function optimally. Learn more about essential vitamins for vegans here! (more…)
Vegetarian Thanksgiving Recipes
Thanksgiving is almost upon us! But how do you celebrate Turkey Day if you’re vegetarian? Stuff your face with these delicious meatless recipes even meat-eater family friends are sure to love! Consider your search for vegetarian Thanksgiving recipes at an end. (more…)
Best Vegetarian Recipes Even Meat-Eaters Will Love
Did you know that October is Vegetarian Awareness Month? No? Well, now you’re aware. As a vegetarian myself, I’m not exactly sure why my people need an awareness month – after all, my diet is a choice, not a diagnosis – but I’m in favor of chances to share recipes I love, so I guess […]
Magazines, Books and Blogs for Vegetarians
I wasn’t always a vegetarian. My parents both grew up on farms so the main course always included meat. So when I started thinking about switching to a vegetarian diet, I wasn’t entirely sure where to start. Thankfully, in this wonderful age of information, I was able to find some resources to help me out, […]
6 Meatless Recipes to Try During March Madness
Football fever may have died down after the Super Bowl, but March Madness is now in full swing – and that means it’s back to gathering with friends to watch the game and indulge in a lot of unhealthy – but surely delicious – foods. If you’ve created a bracket and entered into some friendly […]
7 Nutrients to Keep an Eye on if You Don’t Eat Meat – or Even if You Do
A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn’t part of your diet, you consume less saturated fat and cholesterol that could affect your health. It’s also great for increasing your intake of nutrient-dense fruits and vegetables – when steak’s not on the plate, there’s more room […]
6 Deliciously Stuffed Veggie Recipes
Have you ever eaten a stuffed bell pepper for dinner? I think peppers are pretty well known for being stuffed and enjoyed as a meal. But, what about stuffed portobello mushrooms, squash or zucchini? Here are six unique stuffed veggie recipes created by healthy food bloggers around the web. The presentation, taste and nutrients make […]
6 Ways to Make an Incredible Vegetarian Chili
There’s a slight chill in the air and the autumn leaves are in full color right now – at least where we live. Fall is the perfect season for a steamy bowl of chili. Not only is it a satisfying and spicy meal – chili can also be quite healthy for you – especially if […]