Tag Archives | vegetables


Is There a Best Vitamin B12 Supplement?

Vitamin B12 is necessary for humans to live healthy lives, but because it is not often found in plant foods, vegetarians and vegans are often short on B12. Chronic vitamin B12 deficiency can result in anemia that both reduces your body’s ability to absorb B12, and result in negative health states that may potentially affect […]

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Top 10 Foods With Vitamin C

Humans need vitamin C to live, but we, unfortunately, don’t make it in our bodies. But don’t fret; vitamin C is commonly available in food, most often fruits and vegetables. It’s also one of the most common and affordable dietary supplements on the market, meaning that it’s easy to get all of the vitamin C […]

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Finding and Buying the Best Vitamin C Sources

Vitamin C is probably the world’s favorite vitamin. We hear about it on TV and see it added to products like orange juice and breakfast cereal. Vitamin C’s reputation is probably well-deserved. This vitamin is essential for a variety of bodily processes. While our bodies don’t make vitamin C, so just like our ancestors, we’ve […]

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