Let’s face it, there’s nothing more annoying than chapped lips! But before you reach for your store-bought balm, you may want to think about switching to a natural lip balm. Keep reading to learn why. (more…)
Tag Archives | vegan
Vegan B12: How Dietary Restrictions Affect Vitamin Intake
If you are a vegan, you may be aware of the vitamin deficiencies that can occur as a result of not eating meat. While some of these nutrients can be obtained from other sources, meats often contain these nutrients in quantities that help individuals meet daily dietary requirements. One of the biggest challenges for vegan […]
What Are Essential Vitamins for Vegans?
The health benefits of a plant-based diet include antioxidant protection and weight management, according to Harvard researchers, but meatless meals also mean you’re probably lacking some of the nutrients your body needs to function optimally. Learn more about essential vitamins for vegans here! (more…)
7 Delicious Pie Recipes for Your Gluten-Free Holiday Guests
The holiday season has arrived, and with it comes the meal planning preparations, as well as the high levels of stress that accompany those preparations. Making enough food to feed everyone present can sometimes be tough all on its own, but when you add in the fact that some guests may have celiac disease or […]
6 Healthy Cake Recipes For Your Next Party
“Let them eat cake!” So said Marie Antoinette (allegedly). But what if you’re just a lowly peasant who can’t eat gluten, or perhaps someone from the Bourgeoisie following the Paleo diet? Cake often becomes the sweet centerpiece at birthday parties and many other get-togethers. If you’ve ever politely refused a slice because of dietary restrictions […]
7 Healthy Recipes With 3 Simple Ingredients
Let’s face it, many of us have way more on our plates than we should. Sometimes life feels so rush, rush rush and there are days where we only have time to whip together a quick meal. But it would be nice to not have to sacrifice nutrition for convenience. That’s why I’ve gathered up […]
6 Dairy-Free Ice Cream Recipes
We all scream for ice cream, but if you’re lactose intolerant, you’re probably screaming for a different reason, like, “I want ice cream so bad! It’s not fair!” Well, Natural Healthy Concepts is here to help you out! We’ve rounded up some amazing DAIRY-FREE ice cream recipes to allow you to indulge in the creamy […]
9 Meatless Ways to Get Protein
American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are economic, historical, and […]
Brendan Brazier – Providing Plant-Based Nutrition for the Toughest Athletes
He’s a former professional Iron Man competitor and author who has enlightened many people with his eye-opening philosophies on better nutrition. Brendan Brazier also founded and helped formulate the Vega line of sports & nutrition products as well as Thrive Foods Direct, which delivers whole food, plant-based meals directly to customers’ doors. He’s got the […]
6 Deliciously Stuffed Veggie Recipes
Have you ever eaten a stuffed bell pepper for dinner? I think peppers are pretty well known for being stuffed and enjoyed as a meal. But, what about stuffed portobello mushrooms, squash or zucchini? Here are six unique stuffed veggie recipes created by healthy food bloggers around the web. The presentation, taste and nutrients make […]