Up until now, we’ve focused on specific movements in our workouts. Moves that target your legs, abs, upper body, and your lower body. We’ve posted workouts that give your entire body a workout. We want you to be healthy and in shape as much as you want those things for yourself. One thing we haven’t […]
Let’s face it–the idea of regular workouts can be downright daunting sometimes, especially when your life is filled with family, work, and social commitments. Many of us feel we have little time for regular exercise, and we may not look forward to it. I know I’ve definitely been there before. Many times. The good news […]
The human body, as we’re all aware, has a number of natural movements. We use them every day when we walk, run, and, well, live. What many people may not realize though, is that these movements play an important role in keeping you healthy and in shape. In workouts that we’ve covered on our blog the […]
I started running regularly when I was 14. I’d get up at 5:30 a.m. and run to my grandma’s house and back. It was the equivalent of a little over two miles, which at that time, seemed like a long way to go. As I got older, I added distance. By the time I graduated […]
When it comes to all of the muscles in your body, the muscles in your back sometimes get the short end of the stick when you’re exercising. Maybe you do work them, but are you giving them enough attention? It can be hard to tell sometimes. It’s understandable that you want bigger, more muscular arms, […]
It’s really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscles are comprised of nearly 70% water, and did you know that the balance of water and electrolytes is what determines how nearly all of your […]
Did you know your core muscles make it possible for you to stand upright and walk? They’re not just there to look good. Your core muscles help keep your spine and pelvis stable by running the entire length of your torso. They help control movement throughout your body and make it possible to shift your […]
Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high level of cardiovascular […]
The Contest Has Now Ended…. Thanks for playing, and CONGRATULATIONS to our winners! FIRST PLACE WINNER – Joseph Odell will receive the full Vega Prize Package – plus the Chocolate Coconut Energy Bars he selected. SECOND PLACE WINNERS – Pauline and Steven will receive the Vega product of their choice. THIRD PLACE WINNERS – […]
If you love chocolate, you’ll also probably love knowing the health benefits – of healthy chocolate that is.  There are quite a few chocolate lovers at Natural Healthy Concepts, so we’re quite thrilled to be offering the delicious and super nutritious Vega Maca Chocolate Bars at our store and online. Benefits of Dark chocolate Did you know […]
