Tag Archives | vata

Ayurvedic-Doshas-Vata-Kapha-Pitta

Ayurvedic Dosha: Discover Your Energy

Holistic medical practice – often inspired by Eastern philosophies – are becoming more and more popular in the United States. People are expressing the desire to find healthy, natural, holistic ways of achieving wellness and balance, and for many people, they turn to Ayurveda. Ayurveda, with its rich 5,000 year history, is still the root […]

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Pitta-Diet-Food-Guide

Pitta Diet: Your Personalized Food Guide

One thing we know for sure is this: we can never have enough good meal suggestions. And behind every great meal suggestion is a list of ingredients. Ideally, ingredients that are good for you and that help support your health (and that taste good, too). The sum of foods you eat is generally referred to […]

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vata dosha

Understanding and Balancing the Vata Dosha

If you enjoy spending time in the Yoga studios or have an interest in holistic medicine you may be familiar with the concept of “doshas.” Based in the 3,000 year old healing practice of Ayurvedic medicine The term “dosha” refers to your proclivities, or “life force” and how it governs your thoughts, actions, interests, and […]

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