Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands of studies have […]
Most people with diabetes eventually develop a routine. You start to understand how your body works and how it responds to the medications you’re taking. But could some simple changes in that routine help you even more? If you’ve got your blood sugar levels under control – congratulations! You are likely prolonging your life and […]
Cardiovascular diseases like a stroke or heart attack are two of the main contributors to death in early adulthood across the globe. A heart attack is the number one killer in the United States. Cardiovascular diseases are due to multiple factors that culminate in inadequate blood supply to organs and failure of the heart to […]
Ever wonder if you have a nutrient deficiency? Want to take a little unscientific test? Answer the following questions: 1. Do you often feel tired and weak? 2. Do you get migraine headaches? 3. Do you have elevated cholesterol? 4. Do you get colds or the flu often? 5. Have you been told you have fibromyalgia […]
