Holy basil isnât like the sweet, fragrant basil leaves you add to a marinara sauce or a homemade pizza. From the holy basil seeds to the leaves, this leafy green plant is sometimes considered a tonic for ailments of the mind, body, and spirit. Holy basil has a long history of use in Indian medicinal […]
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Can You Use Holy Basil for Cortisol Balance?
If you think your cortisol levels might be out of balance, you might want to consider some ways to bring more harmony into your system. Consistent low-grade stress or fear releases cortisol levels that can have an impact on your sleep cycle, feelings of uneasiness, weight gain, and more. Some studies indicate that using holy […]
Holy Basil Oil: Support for a Healthy Stress Response
Do you love walking into a room and the smell of peppermint or lavender fill your head and body? Itâs such an invigorating and refreshing experience, itâs no wonder essential oils have gained in popularity over the years. Whether theyâre meant for aromatherapy, medicinal or just a room deodorizer, utilizing essential oils in your favorite […]
Holy Basil vs. Basil: What You Need to Know
When you think of basil, whatâs the first thing that comes to mind? A fresh herb to add on top of your favorite pasta dish, perhaps? Or maybe a crucial ingredient to your favorite pesto recipe? Though sweet (or common) basil is a staple found in every herb garden, thereâs another type of basil that […]